Difference Between Animal Oil and Vegetable Oil
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Update time : 2022-07-27 16:20:08
An important difference between animal oil and vegetable oil is the fatty acid composition.
99.9% of the refined oils, whether animal oils or vegetable oils, are fatty acids, including both saturated and unsaturated fatty acids.
Relatively speaking, animal fats contain more saturated fats and less unsaturated fatty acids. Saturated fats have a higher melting point, which makes animal oils (like lard, tallow) more solid at room temperature. Vegetable oils, on the other hand, contain more unsaturated fats and are usually liquid at room temperature. In general, unsaturated fatty acids have more benefits for the human body, so vegetable oils are generally healthier than animal oils.
But the difference is not absolute. There are also relatively healthy oils in animal oils. For example, the unsaturated fatty acid content of chicken oil is higher than that of lard and tallow, and it is already semi-liquid and semi-solid at room temperature. However, fish oil (especially deep-sea fish oil) has a higher content of unsaturated fatty acids and is liquid at room temperature. It is a healthy and good oil recommended by most nutritionists.
You may have heard the saying: "A four-legged is worse than a two-legged, and two-legged is worse than a legless", referring to the difference in the nutritional value of animal fats.
And vegetable oils are also relatively unhealthy. For example, coconut oil and palm oil are mainly saturated fats and appear solid at room temperature. Solid fats are not so health-friendly, but are easier to transport, cost less, and are more stable at high temperatures for a long time. Therefore, palm oil is mostly used for frying in the chain of foreign fast food. And biscuits and pastries, many use palm oil, of course, the package says "vegetable oil". That's right, palms are indeed plants.
But the biggest difference between animal oil and vegetable oil is not the difference in fatty acid composition. The biggest difference between them is cholesterol.
Animal fats must contain cholesterol. Vegetable fats must not contain cholesterol.
99.9% of the refined oils, whether animal oils or vegetable oils, are fatty acids, including both saturated and unsaturated fatty acids.
Relatively speaking, animal fats contain more saturated fats and less unsaturated fatty acids. Saturated fats have a higher melting point, which makes animal oils (like lard, tallow) more solid at room temperature. Vegetable oils, on the other hand, contain more unsaturated fats and are usually liquid at room temperature. In general, unsaturated fatty acids have more benefits for the human body, so vegetable oils are generally healthier than animal oils.
But the difference is not absolute. There are also relatively healthy oils in animal oils. For example, the unsaturated fatty acid content of chicken oil is higher than that of lard and tallow, and it is already semi-liquid and semi-solid at room temperature. However, fish oil (especially deep-sea fish oil) has a higher content of unsaturated fatty acids and is liquid at room temperature. It is a healthy and good oil recommended by most nutritionists.
You may have heard the saying: "A four-legged is worse than a two-legged, and two-legged is worse than a legless", referring to the difference in the nutritional value of animal fats.
And vegetable oils are also relatively unhealthy. For example, coconut oil and palm oil are mainly saturated fats and appear solid at room temperature. Solid fats are not so health-friendly, but are easier to transport, cost less, and are more stable at high temperatures for a long time. Therefore, palm oil is mostly used for frying in the chain of foreign fast food. And biscuits and pastries, many use palm oil, of course, the package says "vegetable oil". That's right, palms are indeed plants.
But the biggest difference between animal oil and vegetable oil is not the difference in fatty acid composition. The biggest difference between them is cholesterol.
Animal fats must contain cholesterol. Vegetable fats must not contain cholesterol.
