The role and efficacy of vitamin B
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Update time : 2022-05-09 16:42:25
Vitamin B is a kind of trace element. If it is lacking for a long time, it will cause the body to not function normally, and some problems will occur. A moderate intake of vitamin B every day has a good effect on human health. Let’s talk about the efficacy and role of vitamin B.
1. Vitamin B can help the body metabolize sugar. If it is deficient, there will be tension and anxiety, and even neurasthenia, neuritis, etc., and beriberi is also caused by the lack of vitamin B, which will affect the function of the heart. Also has a better effect.
2. People's gastrointestinal motility and digestive ability are directly related to vitamins. When they are lacking, people will experience indigestion, bad breath, constipation and other conditions.
3. In addition, it also has a great effect on the metabolism of protein, carbohydrates, and fat in the human body. When the human body is seriously lacking, it will lead to skin and digestive lesions. Serious conditions such as dermatitis, diarrhea, and dementia may even occur.
Not only vitamin B is very important for people's body, but other trace elements also play a very important role. In people's daily life, we must pay attention to eating more food containing trace elements, and ensure that the daily food is diversified. In this way, the nutrients added will be diversified and not too single.
1. Vitamin B can help the body metabolize sugar. If it is deficient, there will be tension and anxiety, and even neurasthenia, neuritis, etc., and beriberi is also caused by the lack of vitamin B, which will affect the function of the heart. Also has a better effect.
2. People's gastrointestinal motility and digestive ability are directly related to vitamins. When they are lacking, people will experience indigestion, bad breath, constipation and other conditions.
3. In addition, it also has a great effect on the metabolism of protein, carbohydrates, and fat in the human body. When the human body is seriously lacking, it will lead to skin and digestive lesions. Serious conditions such as dermatitis, diarrhea, and dementia may even occur.
Not only vitamin B is very important for people's body, but other trace elements also play a very important role. In people's daily life, we must pay attention to eating more food containing trace elements, and ensure that the daily food is diversified. In this way, the nutrients added will be diversified and not too single.
