1. Spleen and stomach: people with weak spleen and stomach, diarrhea, tiredness and weakness should eat seven red dates every day or share them with radix codonopsis and atractylodes atractylodes, which can replenish the qi and strengthen the spleen and stomach to increase appetite and stop diarrhea;Red jujube and ginger, pinellia are used together, can treat the gastritis that food causes carelessly to wait for a symptom like stomach bilge, vomiting.
 

2. Nourishing qi and blood: jujube is a good tonic. Jujube is often added into the diet to nourish the body and moisten qi and blood.Dr. Andy sun, an immunologist of national Taiwan university, strongly advocates eating red dates, astragalus root and medlar, which can enhance the vitality of the body and enhance immunity.
 

3. Nourishing blood and calming the mind: female patients with bipolar disorder, crying and uneasiness, etc., use red dates, licorice and wheat together with < gan mai da zao soup >, can play a role in nourishing blood and calming the mind, soothing the liver and relieving depression.
 

4. Alleviating the effects of medicine: red jujube is often used in the prescription of powerful drugs to reduce the side effects of strong drugs and protect the vital qi.Such as: "ten date soup", with jujube relieve gansui, euphorbia, turnip flower and other laxative toxicity, protect the spleen and stomach from injury.
 

Red jujube is the holy product of invigorating qi and nourishing blood. At the same time, it is cheap and fine. People do not need to buy expensive supplements from the market.